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Nutrition
Should you have a protein shake for breakfast?
Exploring reasons why you might start your day with a protein shake for breakfast. ...
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Best Mushroom Supplements for Brain Health
Mushrooms are a diverse group of fungi that have been used for their medicinal properties...
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Benefits of Unflavoured Vegan Protein Powder
Plant-based protein powder has become a popular choice for those who are looking to supplement...
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When to take energy gels during a marathon
When we run, our bodies rely on two primary sources of energy: fat and carbohydrates....
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Unflavoured protein powder
At Panterre, we favour unflavoured or mildly flavoured, neutral tasting protein powders over highly flavoured...
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How much protein can the body absorb in one meal?
Have you ever wondered just how much protein your body can absorb in one sitting?...
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Pea Protein Powder
Pea protein powder, made by extracting protein from yellow peas, provides high-quality, plant-based protein, that...
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15 of the best plant-based protein sources for vegans and vegetarians
We are becoming increasingly interested in following vegan or vegetarian diets in an effort...
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Is vegan protein powder more sustainable than whey?
Whether for health reasons or in an effort to improve athletic performance, many people turn...
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5 benefits of taking vegan protein powder after a workout
It benefits your muscles, improves your workouts and aids recovery. After exercise, our bodies need...
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What is best for you: plant-based protein powder or whey protein powder?
Protein is critical for maintaining an extraordinary number of bodily and cellular functions, it is...
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Why use organic protein powder? Is it worth it?
Organic vs. non-organic Food labelled ‘organic’ has to be produced using only natural substances,...
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