Plant-based protein powder has become a popular choice for those who are looking to supplement their diet with a high-quality source of protein. Unflavoured vegan protein powder is a great option that often consists of a blend of pea, hemp, or brown rice protein powder. In this article, we'll explore the benefits and flavour profile.
Benefits of unflavoured vegan protein powder:
Complete Protein Source:
The combination of pea, hemp, and brown rice protein creates a complete protein source. This means that it contains all nine essential amino acids that the body needs to function properly. It's an excellent choice for athletes or those looking to build muscle.
Digestive Benefits:
Pea protein is a highly digestible source of protein. It contains a high amount of the amino acid lysine, which is essential for muscle building and repair. Pea protein is also easy on the digestive system and is less likely to cause bloating or digestive discomfort compared to many other protein sources. Hemp protein is high in fibre, which can aid in digestion. Fibre is a type of carbohydrate that the body can't digest, but it's essential for maintaining digestive health. It helps to keep the digestive system regular and prevent constipation. Hemp protein is also rich in essential fatty acids, such as omega-3 and omega-6, which have anti-inflammatory properties and can help to improve overall digestive health. Brown rice protein is a hypoallergenic source of protein that is easy on the digestive system. It's less likely to cause allergic reactions compared to other protein sources, such as soy or whey. Brown rice protein is also high in fibre, which can aid in digestion and promote overall digestive health. The blend is particularly beneficial for those who may have trouble digesting other protein sources or those who experience bloating or digestive discomfort after consuming protein powder.
High in Nutrients:
This blend of protein powder is not only high in protein but also contains other essential nutrients such as iron, calcium, and vitamin B12.
Iron: Iron is an essential mineral that plays a crucial role in the production of haemoglobin, which is responsible for transporting oxygen throughout the body. The blend of pea, hemp, and brown rice protein is high in iron, which is particularly beneficial for vegetarians and vegans who may be at risk of iron deficiency.
Calcium: Calcium is important for maintaining strong bones and teeth, as well as muscle and nerve function. Brown rice protein is a good source of calcium, which is beneficial for those who may not consume dairy products.
Vitamin B12: Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, as well as producing DNA. It's primarily found in animal products, so vegans and vegetarians may be at risk of deficiency. Hemp protein is a good source of vitamin B12, making it an excellent choice for those following a plant-based diet.
Magnesium: Magnesium is important for maintaining healthy bones, muscle function, and nerve function. Pea protein is a good source of magnesium, which is particularly beneficial for athletes or those who engage in regular exercise.
Zinc: Zinc is important for maintaining a healthy immune system, as well as wound healing and cell growth. Brown rice protein is a good source of zinc, which is beneficial for overall health and wellness.
Versatile:
Unflavoured vegan protein powder is incredibly versatile. It can be added to smoothies, oats, pancakes, and even baked goods. The neutral flavour profile won't overpower the taste of your food, making it easy to incorporate into your diet. The taste is neutral with a slightly nutty flavour from the hemp protein. The texture is smooth and creamy, making it easy to mix into your favourite recipes. Some people may find the texture of unflavoured protein powder to be slightly chalky or gritty. However, this can be easily masked when mixed with other ingredients. Adding fresh fruit, cocoa powder, or spices can help to enhance the flavour profile and create a delicious protein shake or smoothie.
An unflavoured vegan protein powder blend is an excellent choice for those looking to supplement their diet with a high-quality source of protein. The combination of pea, hemp, and brown rice protein creates a complete protein source that is high in nutrients and easy to digest. The neutral flavour profile makes it incredibly versatile and easy to incorporate into your diet. Whether you're an athlete or simply looking to maintain a healthy lifestyle, a quality unflavoured vegan protein powder blend is an excellent choice to supplement your diet.
