Creatine Monohydrate
- Supports strength, power and lean muscle
- Supports brain energy and cognitive performance
- Neutral taste and easy to use daily
- Manufactured in Germany and tested to confirm 99.99% purity
- 90 servings
Pure Creatine Monohydrate
Colorless, odorless, and enhanced solubility.
Mix 5g with 250ml of water or add to your preferred daily shake.
Dosage: 5g per day
Duration: Ongoing, as long as desired.
Loading phase: Not needed with daily use.
Hydration: Adequate water intake is recommended when supplementing with creatine - as it draws water into muscle cells, leading to increased cell volume and improved muscle hydration.
If you’re not completely happy with your order, email us within 60 days and we’ll issue a full refund.
All UK orders placed before 12pm GMT (Monday to Friday) will be dispatched on the same day and sent via Royal Mail Express Tracked 48. Orders placed after 12pm GMT, or on weekends and bank holidays, will be sent out the following business day. If you have any delivery queries you can email us on hello@panterre.com
Creatine Monohydrate
1000+ studies. One proven ingredient.
Benefits
Strength & Repeated Effort
Creatine plays a role in cellular energy systems involved in short, repeated efforts. This is why it is widely used in strength training, endurance work that includes bursts of effort, and physically demanding routines.
With regular use, creatine is commonly relied upon to help maintain training capacity as workload accumulates.
Cognitive Function
Creatine doesn’t just support physical performance - it also plays a role in cognitive function. By helping the brain produce and maintain energy (ATP), creatine can enhance mental clarity, support short-term memory, and reduce mental fatigue, especially during stress, sleep deprivation, or intense focus. Emerging research also suggests benefits for healthy brain aging.
Cellular Energy Production
Creatine supports cellular energy by helping regenerate ATP—the body’s primary energy currency. This is especially important in high-demand tissues like muscle and brain, where rapid energy turnover is essential. By enhancing ATP availability, creatine helps power performance, recovery, and overall cellular function.
Composition
CM-01™ is 99.99% pure creatine monohydrate, free from any additives or fillers. The remaining 0.01% is creatinine - a harmless byproduct that naturally occurs in trace amounts during creatine production and is safely processed by the body.
Studies & Clinical Research
1. Effects of creatine supplementation during resistance training sessions in physically active young adults - https://pmc.ncbi.nlm.nih.gov/articles/PMC7353308/
2. Creatine supplementation and endurance performance: surges and sprints to win the race - https://pmc.ncbi.nlm.nih.gov/articles/PMC10132248/
3. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/39070254/
4. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/
CM-01™ enhances performance and strength while supporting cellular energy production and cognitive function.
FAQS
Where is CM-01™ produced?
100% manufactured in Germany and packaged in the UK.
What does creatine do?
Creatine increases ATP availability, improving power, strength, endurance, and recovery. It also supports brain health and cellular function.
Is creatine safe?
Yes, creatine monohydrate is one of the most researched and safest supplements available. Clinical trials consistently show it to be well-tolerated when used as directed.
Will creatine make me retain water?
Some users may experience mild water retention initially due to increased muscle hydration, but this is usually temporary and happens inside muscle cells - not under the skin.
Should I cycle off creatine?
No cycling is required. Long-term studies show consistent benefits without negative effects from continued use.
Does creatine help with endurance?
Creatine isn’t designed for long-duration aerobic endurance, but it can enhance performance in high-intensity bursts, sprint finishes, and repeated efforts. That makes it especially effective for sports like cycling, football, and interval-based training where quick power and recovery are key.
When should I take creatine?
Creatine can be taken any time of day. However, for physical performance, we recommend taking it post-workout with a meal or shake to support muscle recovery and growth. If you're using it for cognitive benefits, it can be taken at any point during the day that best fits your routine.