Creatine Monohydrate
- Supports strength, power, lean muscle, brain energy and cognitive performance.
- 1000+ studies, one proven ingredient.
Pure Creatine Monohydrate
Colorless, odorless, and enhanced solubility.
Mix 5g with 250ml of water or add to your preferred daily shake.
Dosage: 5g per day
Duration: Ongoing, as long as desired.
Loading phase: Not needed with daily use.
Hydration: Adequate water intake is recommended when supplementing with creatine - as it draws water into muscle cells, leading to increased cell volume and improved muscle hydration.
If you’re not completely happy with your order, email us within 60 days and we’ll issue a full refund.
All UK orders placed before 12pm GMT (Monday to Friday) will be dispatched on the same day and sent via Royal Mail Express Tracked 48. Orders placed after 12pm GMT, or on weekends and bank holidays, will be sent out the following business day. If you have any delivery queries you can email us on hello@panterre.com
Creatine Monohydrate
Strength. Power. Focus.
Noticeable results you can feel, stronger workouts, faster recovery, sharper mind.
5g a Day. That’s It.
Mix 5g with 250ml of water or add to your preferred daily shake.
Benefits of Creatine
Strength & Repeated Effort
Creatine helps your muscles rapidly regenerate ATP, the fuel used during short, high-intensity efforts. That can support greater strength, power and performance across repeated sets, sprints and hard training efforts.
Cognitive Function
Creatine doesn’t just support physical performance - it also plays a role in brain energy metabolism. By helping maintain ATP availability, creatine may support memory, cognitive performance and mental fatigue, with some of the strongest evidence seen during periods of stress or sleep deprivation.
Cellular Energy Production
Creatine supports cellular energy by helping regenerate ATP—the body’s primary energy currency. This is especially important in high-demand tissues like muscle and brain, where rapid energy turnover is essential. By enhancing ATP availability, creatine helps power performance, recovery, and overall cellular function.
Studies & Clinical Research
1. Effects of creatine supplementation during resistance training sessions in physically active young adults - https://pmc.ncbi.nlm.nih.gov/articles/PMC7353308/
2. Creatine supplementation and endurance performance: surges and sprints to win the race - https://pmc.ncbi.nlm.nih.gov/articles/PMC10132248/
3. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/39070254/
4. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/
Pure Creatine. Nothing Else.
No artificial flavours, sweeteners, fillers or unnecessary additives - just one highly purified ingredient, with complete transparency over exactly what you’re taking.