CM-01™ Creatine Monohydrate

CM-01™ increases ATP availability and enhances power output, accelerating muscle growth and strength. It supports energy production, improves training capacity, and reduces recovery time between sessions. By optimizing muscle hydration and supporting cellular and mitochondrial health, CM-01™ helps protect against muscle damage and oxidative stress during intense workout - so you can train harder and recover more effectively.

the 2022 Nutrients meta-analysis provides some of the strongest, most current evidence - demonstrating substantial, measurable strength gains in trained adults using creatine with resistance training. Study

Creatine doesn’t just support physical performance - it also plays a role in cognitive function. By helping the brain produce and maintain energy (ATP), creatine can enhance mental clarity, support short-term memory, and reduce mental fatigue, especially during stress, sleep deprivation, or intense focus. Emerging research also suggests benefits for healthy brain aging.

Creatine supports cellular energy by helping regenerate ATP—the body’s primary energy currency. This is especially important in high-demand tissues like muscle and brain, where rapid energy turnover is essential. By enhancing ATP availability, creatine helps power performance, recovery, and overall cellular function.

CM-01™ is 99.99% pure creatine monohydrate, free from any additives or fillers. The remaining 0.01% is creatinine - a harmless byproduct that naturally occurs in trace amounts during creatine production and is safely processed by the body.

1. Effects of creatine supplementation during resistance training sessions in physically active young adults - https://pmc.ncbi.nlm.nih.gov/articles/PMC7353308/

2. Creatine supplementation and endurance performance: surges and sprints to win the race - https://pmc.ncbi.nlm.nih.gov/articles/PMC10132248/

3. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/39070254/

4. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/

100% manufactured in Germany and packaged in the UK.

Creatine increases ATP availability, improving power, strength, endurance, and recovery. It also supports brain health and cellular function.

Yes, creatine monohydrate is one of the most researched and safest supplements available. Clinical trials consistently show it to be well-tolerated when used as directed.

Some users may experience mild water retention initially due to increased muscle hydration, but this is usually temporary and happens inside muscle cells - not under the skin.

No cycling is required. Long-term studies show consistent benefits without negative effects from continued use.

Creatine isn’t designed for long-duration aerobic endurance, but it can enhance performance in high-intensity bursts, sprint finishes, and repeated efforts. That makes it especially effective for sports like cycling, football, and interval-based training where quick power and recovery are key.

Creatine can be taken any time of day. However, for physical performance, we recommend taking it post-workout with a meal or shake to support muscle recovery and growth. If you're using it for cognitive benefits, it can be taken at any point during the day that best fits your routine.